Raw vegan diet

The raw vegan diet is a diet that consists of eating raw vegetables, fruits, seeds, legumes, sprouted grains and nuts. The premise behind this type of diet is that a lot of foods lose their metabolic enzymes when they are cooked. The supporters of these diets state that our foods lose their vitamins and enzymes when they are heated above […]

How to Lose Weight in Your Thighs

When you put on weight it is normally due to the accumulation of fat. This accumulation occurs in various parts of the body some more prominent than others. However, in this article we are going to cover the weight gain experienced by women, in general, that is located on and around the thigh area. Having a large amount of fat […]